Did you overindulge this weekend? That's ok, slipping up is good sometimes- it makes you want
to get back on track that much more! Here are some good ways to bounce back:
1. Drink tons of water!
2. Eat mostly raw because it will cleanse your system and you'll feel lighter.
3. Do 20-30 minutes of cardio and hit the weights for a full body routine.
4. Drink Shakeology to help rid your body of toxins!
Check out this quick "What's in Shakeology®" video...I love the visual to show ALL that you would have to eat to get the same nutrient from what you get in these shakes!
to get back on track that much more! Here are some good ways to bounce back:
1. Drink tons of water!
2. Eat mostly raw because it will cleanse your system and you'll feel lighter.
3. Do 20-30 minutes of cardio and hit the weights for a full body routine.
4. Drink Shakeology to help rid your body of toxins!
Check out this quick "What's in Shakeology®" video...I love the visual to show ALL that you would have to eat to get the same nutrient from what you get in these shakes!
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