Sunday, January 18, 2015

Get Back on Track With Shakeology

Did you overindulge this weekend? That's ok, slipping up is good sometimes- it makes you want
to get back on track that much more! Here are some good ways to bounce back:

1. Drink tons of water!
2. Eat mostly raw because it will cleanse your system and you'll feel lighter.
3. Do 20-30 minutes of cardio and hit the weights for a full body routine.
4. Drink Shakeology to help rid your body of toxins!

Check out this quick "What's in Shakeology®" video...I love the visual to show ALL that you would have to eat to get the same nutrient from what you get in these shakes!

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