Monday, June 29, 2015

4th of July Shakeology Recipes

Stay healthy and cool this 4th of July weekend with these two delish shake recipes made with either chocolate or vanilla Shakeology!

Holidays don't have to be an excuse for falling off track from your healthy eating plan. You can still have a treat while getting your daily dose of dense nutrition!

I will be trying both of these recipes!

Want to know more about Shakeology? Click HERE.

Sunday, June 14, 2015

Summer Meltdown Fitness Challenge Announcement

~*Challenge Starts June 22nd*~

Make THIS summer the summer of feeling great and confident in your bathing suit! Don't live another summer season hiding behind a cover-up, hiding from the camera, and not being able to just have fun with family and friends without worrying about how you look and feel in summer clothes. Lose the excuses and find the results when you commit to my upcoming 4-week fitness and nutrition challenge!
I'm looking for 10 women who are ready to commit to a healthier life and who want to see changes in their health and bodies, and see them NOW. Together we will motivate, encourage, and hold each other accountable with daily check-ins, spreading motivation, healthy lifestyle tips, and staying focused on our health and fitness goals.

CLICK HERE to apply!

You will receive an email from me with details, program/pricing options, and how to order. I look forward to coaching you along your journey during this challenge and beyond!

Click here for more details about how the challenge works.

Saturday, June 13, 2015

Strawberry Kiwi Shakeology

Looking for a refreshing and healthy shake recipe? Here it it! A perfect meal-replacement smoothie for the warm weather! Add immune-boosting vitamin C to your Shakeology with the tangy flavor of kiwi. One serving of kiwi has more than two times the recommended daily allowance of vitamin C and more potassium than a banana.

1 cup water
1 scoop Strawberry Shakeology
1 medium kiwi fruit, peeled, cut into chunks
1 cup ice

1. Place water, Shakeology, kiwi, and ice in blender; cover. Blend until smooth.

{From: The Beachbody Blog}