Friday, November 20, 2015

21 Day Fix Approved Chocolate Almond Butter Mug Cake - Paleo Approved Too!

  1. This recipe is heaven on earth, especially if you're a 21 Day Fixer! 
  2. 21 Day Fix AND Paleo friendly! I've seen a lot of recipes similar to this one with peanut butter, which I love, but since I follow a Paleo diet, PB is a no-no. I use almond butter instead, and I've also used cashew butter, which is also delish in this cake!

  1. 1 Scoop (or 1 packet) Vegan Chocolate Shakeology® (or regular if that's what you already have)
  1. 1/4tsp Baking powder
  1. Pinch of sea salt
  1. 1T Unsweetened cocoa powder
  1. 1 Egg white
  1. 1tsp honey
  1. 5T Unsweetened vanilla almond milk
  1. 1-2tsp almond butter (or cashew butter)


  1. Spray mug with coconut oil
  2. In a small bowl, combine Shakeology, baking powder, sea salt, and cocoa powder
  3. Add egg white, honey, and almond milk -Stir until combined
  4. Add half of the batter to the bottom of the mug
  5. Drop 1 teaspoon of almond butter in center of batter, then add remaining batter to the mug
  6. Microwave for about 1 minute 30 seconds - note that microwave times will vary! 
  7. Remove from microwave and allow to cool in mug for 3-5 minutes
  8. Remove from mug or eat directly from it! 
  9. Drizzle more nut butter of choice or top with sprinkle of vanilla shakeology

21 Day Fix

  1. 1 red
  1. 2 teaspoons

Thursday, November 19, 2015

5 Tips to Stay Healthy Through the Holidays

You don't have to fall completely off the health & fitness wagon just because it's the holiday season! Sure, it's a time for celebrating and indulging, but you can still stay on track and feel great! Just follow my 5 tips for having a healthy holidays season:

1. Plan ahead - Plan your meals for the week, including weekends. This is where we usually fall off, especially when our calendars are overflowing with holiday parties!
2. Choose your splurges - Know ahead of time when cheats are most likely going to happen: at work, holiday parties, pizza night at home, etc. and add in extra cardio or a brisk walk that day.
3. Eat before you leave - Eat a healthy meal of protein and veggies first - fill up with the good stuff at home before attending a holiday event. You won't be hungry and will be less likely to over-indulge or over-graze on fatty foods.
4. Don't skip workouts - If your schedule fills up, get mini workouts in or take a walk on a break or before leaving for an event.
5. Join an accountability group - Support and motivation from a group of individuals all on the same journey with healthy goals will help you stay one track, plug in especially during the holidays when it's the easiest time of year to stray from health & fitness goals!

Want to join my 21 Days of Fix-mas Fitness & Nutrition Challenge, starting on December 1st?


Questions? Email me :)

Tuesday, November 17, 2015

Get Healthy for the Holidays! Join my 21 Day Challenge!

Get healthy for the holidays! ~ Reserve your spot today!

  • Lose weight and get fit for those holiday parties and photos
  • End 2015 feeling and looking your BEST
  • Get a jump start on a healthy 2016
  • Learn portion control and how to eat clean and healthy, easy to follow and tailored to YOUR body and YOUR goals
  • Daily super foods nutrition shake
  • Easy to follow workouts to do in your own home
  • Receive support, motivation, and accountability!

21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just super easy-to-follow portion control and one 30-minute workout per day. 21 Day Fix makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days for the regular program (based on how much weight the individual has to lose). For the extreme program, individuals usually don't have as much to lose, and are focusing on dropping those last few pounds and getting shredded!

• Portion-control containers take all the guesswork out of losing weight
• It's the simplest way to control how much you eat
• 30-minute workouts that anyone can do and fit into everyone's busy life

My Results

I lost 6.5 POUNDS & 4.25 INCHES in my first round of

and I lost 9.2 POUNDS total in my second round of extreme!

More Results!

Tiffany lost 10 POUNDS & 4.5 INCHES in her first round of  21 Day Fix!

Kelly lost 10 POUNDS & 9.25 INCHES in her first round of the regular 21 Day Fix program, 
THEN after 1 round of 21 Day Fix Extreme, she lost a TOTAL OF
16 POUNDS & 12.75 INCHES!

~Please RSVP by November 23rd~

Have questions? I'd love to answer...Feel free to email me. :)