Monday, December 12, 2016

Join the January Health Bet Challenge!

The holidays are here and it's almost 2017! Wow, time sure flies! Hopefully you've been able to stay on track during this holiday season, but like most, it's easy to fall off track. What makes it easier to get back on it and STAY on it is to plug into a structured program along with an accountability group. Holding yourself accountable each day and staying committed to your goals along side others doing the same will help you get to those results you want. Don't wait until your a week away from that vacation, or summer, or just waiting until you feel like it's no use...commit now and get yourself set up for the new year by joining my January Heath Bet Challenge!

How Does the Health Bet Work?

When you participate in a challenge group with me between January 9th and February 5th, 2017, you will get you entered into the Beachbody Health Bet. When you meet all of the qualifications, that are set up to help you make progress towards YOUR health and fitness goals, you will qualify for and automatically win an equal share of a pot of $2,000,000 all the way up to $3 million dollars! Pretty sweet deal, huh? Beachbody is so awesome because they are always coming up with creative and fun ways to help end the trend of obesity!

How Do I Qualify?

1. Working out & log it 3x per week
2. Drinking Shakeology superfood nutrition shake & log it 5x per week with a photo
3. Use the exclusive private Challenge Group Tracker APP
In the group you will receive daily accountability, motivation, support, me as your coach, meal plans, recipes and more!

Choose Your Program!

Pick your pack out of the options below. There are some awesome choices on promo for the month of December to help get you started and in on the pot! There's something for everyone here, whether you are a beginner or have been crushing it for a while, but if you do not see something that interests you then please email me.

All of the packs will come with Shakeology to help you stay dialed in on your nutrition, get the results you are working for, and put you in the position to meet the requirement to be awarded your piece of the pot! Each of these packs are on promo price for $140, regularly $160...quite a savings!

If you are looking to dance your way to fit with the new country music-inspired program with the 21 Day Fix’s Autumn Calabrese then look no further than Country Heat. Get your Country Heat Pack HERE!

Do you want to dial in your nutrition with an easy-to-follow portion control system? Are you looking for effective and efficient workouts? Learning how to effectively build muscle and lean out like award winning national bikini competitor, Autumn Calabrese? Then the easy to follow and highly effective 21 Day Fix is on sale this month and will help you develop those healthy habits to help you kill it through the health bet and into the new year! Get your 21 Day Fix Pack HERE!

If you have already completed the 21 Day Fix OR are looking for a CHALLENGE and EXTREME results, then take things up a notch. Get your 21 Day Fix Extreme Pack HERE!

If you want knockout results in 30 days without lifting a single weight, then CORE DE FORCE is the workout for you. CORE DE FORCE is unlike any other MMA-inspired workout in the Beachbody catalog. Joel and Jericho bring in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and body weight moves to help you zero in on stubborn belly fat and carve allover definition. No matter what your fitness level, you can punch, kick, and sweat at your own pace.Get your CORE DE FORCE Pack HERE!

There is one more option to get you going and it will allow you to choose what you want from a HUGE library of Beachbody programs with the streaming service Beachbody OnDemand, and you take them anywhere with you via your laptop, tablet or mobile device. Getting your workout in is only part of the battle so you also get the Portion Fix, the easy to follow portion control system and nutrition guide. The color coded containers will keep your portions in line and will help you learn which foods you should be eating and how much. The CLUB (Beachbody OnDemand) + The Portion Fix is not only a great value but it gives you options! Get your Club + Portion Fix Pack HERE!

Don't wait...Grab your spot NOW...spaces are limited!
Still have questions? EMAIL ME

Thursday, September 8, 2016

Announcing: Launch of Fit Pregnancy Online Support Group! JOIN US!

During my pregnancy journey, I decided to create a group for other expecting mamas and new mamas to provide motivation and support for staying healthy and active and work on getting that body back after baby. It's a challenging and exhausting time, and we can all use some extra lotivation, support, and accountabiloty for staying on track with our health and fitness journeys. We need to be strong mamas for ourselves and for our families!

This is a no-judgement, positive vibes only community. As your fitness coach, I will provide healthy habits tips and workout ideas and programs. As a member, you will bring motivation and support while sharing your journey!

Why exercise during pregnancy?

1. Boost your energy
2. Help you sleep better
3. Lower your risk of certain pregnancy-related complications
4. Reduce pregnancy discomfort
5. Prepare for childbirth
6. Reduce stress and lift your spirits
7. Improve your self-image
8. Get your body back faster after childbirth


(I am not a certified personal trainer, I'm an online fitness coach who lives a healthy lifestyle and has a passion for inspire others, expecially moms, to live healthy lives and be the best version of themselves! Please make sure you check with your doctor before starting any exercise program.)

Saturday, August 27, 2016

Wanna Make a Bet?


Join The Beachbody Health Bet!


It's back to school time and time to get back on track!

By participating my upcoming online fitness challenge group with a new bundled fitness challenge pack in the month of September and log your workouts with me on our mobile app, you will be a part of a $1.25 million dollar(and growing) pot!!

How does it work?

Beachbody is betting over $1 million dollars that you will fall in love with getting healthy! During the Challenge Period, from September 5th - October 2nd, 2016, both coaches and customers who meet the below requirements will win an equal share of a $1-$3 million dollar pot seeded by Beachbody! WHAT?!?!

What you need to do:

1. Working out & log it 3x per week
2. Drinking Shakeology superfood nutrition shake & log it 5x per week with a photo
3. Use the exclusive private Challenge Group Tracker APP
In the group you will receive daily accountability, motivation, support, me as your coach, meal plans, recipes and more!


EMAIL ME and I will reach out to you within the next few days with details and enrollment options.

My Health Bet Challenge will run September 5th - October 2nd. Prep week begins August 29th!


Let's all win a share of the $1.5 million (and growing) pot of money!
We can do this!

Your Coach,
Shannon Hoglund

Monday, August 8, 2016


Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? Then, you’re going to love 3 Week Yoga Retreat, coming in September exclusively to Beachbody On Demand.
3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and we’ve included a modifier for each of the moves to help ease you in.
3 Week Yoga Retreat makes the moves easy to understand  and was designed so you can easily follow along. Beachbody did an extensive search to find four trainers that you’ll not only love, but who are also masters of the practice. This trusted team of four will guide you through each session with cueing so precise you could do the program blindfolded (not that we’d recommend that).
After completing one 30-minute or shorter class a day, you’ll have a deeper understanding of yoga by the end of 21 days. You’ll also have the confidence to hold your own in any yoga class!
Each week builds upon the prior one, and the 21-day program kicks off with Week 1 led by Vytas Baskauskas, a trainer who already has a dedicated following in Los Angeles (and, yes you may have seen him on Survivor!). He’s been studying and practicing yoga for more than 15 years, and approaches the discipline in a functional and technical way that will help you understand not just the poses, but also why they’re important. During that first week Vytas will teach you yoga fundamentals so you can build a solid foundation for the weeks to come.

The Classes in 3 Week Yoga Retreat

Mondays are Core. The foundation of yoga starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.
Tuesdays are Stretch. This class is aimed at helping you stretch, extend, and lengthen all the muscles in your body with a variety of poses.
Wednesdays are Balance. Challenge yourself with a series of different postures that engage the core and help you develop better balance inside and out.
Thursdays are Flow. In this class you’ll put together everything you’ve learned so far and connect it with your breathing in a nonstop “flowing” format. This is Vinyasa Flow, Beachbody-style.
Fridays are Flow to Go, a shorter, more advanced version of Thursday’s class that features a little less cueing.
Saturdays are Relax. Faith helps you unwind from your week with this relaxing class.
Sundays are Take 10. These are short, 10-minute classes that will help you wake up, wind down, or work those abs. Pick one or do all three.
Are you ready to get started? The 3 Week Yoga Retreat is launching soon on Beachbody On Demand with 21 classes, a Quick Start Guide, Beginner’s Basic Video, a Pose Tracker, and a Class Calendar. It’s also free for Beachbody On Demand members!


Saturday, May 21, 2016

Summer Strong, All Summer Long FITNESS CHALLENGE

This is exciting!! I decided to do something a little different this summer and offer an on-going, all summer long fitness and nutrition challenge. Why? Because I don't want people to feel limited on time and scheduling. Summers often throw us off our regular routines and schedules, but that doesn't mean that we need to completely fall off the healthy wagon, so to speak! That's why I created a summer-long program where my clients can jump in and out when needed...or stay with it the entire summer! It's totally up to you!

So, do you a vacation this summer? A reunion? Just want to feel and look your best? Get that bod healthy, strong, and bikini-ready because summer is just around the corner! Join my online fitness and nutrition accountability group where you'll get daily motivation, support, fun, and accountability! AND PRIZES TOO! Why? Because you deserve to LOOK and FEEL AMAZING this summer and beyond!


- I'm looking for women of ALL ages and ALL fitness levels (you will submit your fitness level and goals to me during the sign up process)
- You will receive motivation, daily accountability & 1:1 coaching from me 
- You will get to try Shakeology for 30 days (and beyond) to help you maximize your results
- You will receive meal plans, grocery list, and planning tools


Together we will work HARD towards getting healthier and in better shape. We will focus on your nutrition and fitness goals, while providing motivation and daily accountability! There will also be contests and prizes!

People see more success when they do it together with like-minded individuals who are also ready for change and want to surround themselves with others who want to see the same results. All of this will be done in our own homes, on our own schedules...what's more convenient than that? You can even choose a workout program that can be streamed instantly via laptop, tablet, or mobile device...perfect for those who travel. It's a recipe for success! No excuses!

This challenge will run in a private group and easily accessible with a challenge tracker app. You will be matched with a program/plan that aligns with YOUR specific health and fitness goals. You will also have the option to choose your own workout programs from hundreds of Beachbody workouts!


Wednesday, February 3, 2016

Zoodles (Zucchini Noodles) with Meat Sauce

I made this the other night for dinner and it was a hit! Following a Paleo/ anti-inflammatory diet keeps us away from wheat and grains, so we sure miss pasta dishes. It was fun to pretend we were having spaghetti night while getting in our veggies! Super easy to make and delish, try it!

How to Make this Dish!


1 tablespoon olive oil
1 pound zucchini

Make zucchini noodles with spiralizer or julienne peeler
Heat olive oil in a large saute pan
Add zucchini noodles (add seasoning if you want) to pan
Stir for 3-5 minutes until noodles are tender

Meat Sauce

1lb organic grass fed beef or ground turkey
1Tbsp minced garlic or 2 cloves garlic
1tsp Basil
1tsp Thyme
1tsp oregano
Salt & Pepper to taste
1 Jar organic marinara sauce

Brown meat in large skillet while adding in spices and garlic
Add sauce and simmer 15-20 minutes

Pour over zoodles and top with Parmesan cheese if desired
Serve and enjoy!

Monday, January 25, 2016

Shakeology Cafe Latte Review

Can I just say, Vegan Chocolate Shakeology you've got some mean competition?! Until now, I've enjoyed a delicious and nutritious super foods shake made with vegan formula of Shakeology in chocolate flavor...which is TO DIE FOR. It's basically what keeps me from falling off the healthy wagon and shoving dark chocolate caramel bars in my mouth daily. FOR. REAL.  But then Beachbody just came out with its newest flavor, CAFE LATTE...and let me tell you, this is addicting! It only comes in the regular formula, which means there is whey protein and dairy, but I am willing to deal with that for how great it tastes! Think a healthy version of a Starbucks Frappuccino...and the recipes that come with your order, I've only made a couple so far since I received my order just last week.

Does Café Latte contain more caffeine than the other Shakeology flavors?

A: NOPE! The caffeine levels in Café Latte are exactly the same as they are in ALL of our Shakeology flavors. So even though it tastes like coffee, Café Latte contains 75% less caffeine than an 8 oz. cup of coffee.

What makes Café Latte so great?

A: It’s formulated with WHOLE Coffee Fruit, not just the bean—a coveted super food powerhouse that’s native to regions of Mexico and India. Coffee fruit is actually the red fleshy fruit that surrounds what we know as the coffee bean! Not only is Café Latte delicious, but the use of the entire plant also minimizes Shakeology’s carbon footprint.

What ingredients are in these shakes?

A. 70+ super food ingredients, like probiotics, prebiotics, antioxidants, protein, essential vitamins and nutrients, fiber, and more. Click here for the nutrition facts.

How Can I Order mine? 
A. Right HERE

And here are two of my favorite recipes made with 

Cafe Latte Shakeology:

Friday, January 15, 2016

Be a Weekend Warrior!

Do you find yourself laser focused on your eating and fitness Monday through Friday, then when Friday night comes, you throw all of your discipline out the window? This was me for years! I worked so hard during the week and would "reward" myself on weekends, and I'd wonder and wonder why I wasn't seeing the results in my body that I wanted. If this is you, then you're probably not seeing the results you want in reaching your fitness goals either...let's be honest!

To break that cycle, you need to stick to your guns throughout weekends too. Easier said than done, I know, but once you break that cycle, you'll start seeing quicker results, and you'll stick to the healthy weekend habits that you've created for yourself! 

Follow these guidelines to be a weekend warrior and you will start to see the results you've been looking for!

For more health and fitness tips, let's connect on Facebook!

Thursday, January 14, 2016

10 Tips for Fitness Success!

It's easy to fall off track with your health and fitness goals. Even the most focused can lose sight of goals and fall back into unhealthy habits.

Since you've got the momentum from the beginning of the new year helping with those get healthy new year resolutions, follow these 10 tips for ensuring your are success in reaching your health and fitness goals!

Think an accountability group could help you stay motivated and accountable? Join my online nutrition and fitness accountability challenge groups!
For more info. and how to join, CLICK HERE!


Monday, January 11, 2016

Cafe Latte Shakeology!

The day is finally here!
Shakeology's newest flavor, Cafe Latte is NOW available!

What is Café Latte Shakeology?

Everyone's heard of the coffee bean (duh), but how many are aware that the red, fleshy fruit that surrounds it is actually a powerful superfood? Café Latte Shakeology now includes Whole Coffee Fruit, an incredible superfood, and has a rich, aromatic café latte flavor. By using the whole fruit, it lowers its carbon footprint while delivering the delightful refreshment found in a cafe cup of joe. It has all the exotic superfood ingredients necessary to deliver a daily dose of dense nutrition. Shakeology is nutrition simplified. In my personal experience, these shakes give me energy, reduce my sweet tooth cravings, support my weight loss/maintenance along with my clean diet, and improve my digestion!

Click HERE more info about Shakeology!

Want to get yours? To order, click HERE