Monday, January 25, 2016

Shakeology Cafe Latte Review

Can I just say, Vegan Chocolate Shakeology you've got some mean competition?! Until now, I've enjoyed a delicious and nutritious super foods shake made with vegan formula of Shakeology in chocolate flavor...which is TO DIE FOR. It's basically what keeps me from falling off the healthy wagon and shoving dark chocolate caramel bars in my mouth daily. FOR. REAL.  But then Beachbody just came out with its newest flavor, CAFE LATTE...and let me tell you, this is addicting! It only comes in the regular formula, which means there is whey protein and dairy, but I am willing to deal with that for how great it tastes! Think a healthy version of a Starbucks Frappuccino...and the recipes that come with your order, I've only made a couple so far since I received my order just last week.

Does Café Latte contain more caffeine than the other Shakeology flavors?

A: NOPE! The caffeine levels in Café Latte are exactly the same as they are in ALL of our Shakeology flavors. So even though it tastes like coffee, Café Latte contains 75% less caffeine than an 8 oz. cup of coffee.

What makes Café Latte so great?

A: It’s formulated with WHOLE Coffee Fruit, not just the bean—a coveted super food powerhouse that’s native to regions of Mexico and India. Coffee fruit is actually the red fleshy fruit that surrounds what we know as the coffee bean! Not only is Café Latte delicious, but the use of the entire plant also minimizes Shakeology’s carbon footprint.

What ingredients are in these shakes?

A. 70+ super food ingredients, like probiotics, prebiotics, antioxidants, protein, essential vitamins and nutrients, fiber, and more. Click here for the nutrition facts.

How Can I Order mine? 
A. Right HERE

And here are two of my favorite recipes made with 

Cafe Latte Shakeology:

Friday, January 15, 2016

Be a Weekend Warrior!

Do you find yourself laser focused on your eating and fitness Monday through Friday, then when Friday night comes, you throw all of your discipline out the window? This was me for years! I worked so hard during the week and would "reward" myself on weekends, and I'd wonder and wonder why I wasn't seeing the results in my body that I wanted. If this is you, then you're probably not seeing the results you want in reaching your fitness goals either...let's be honest!

To break that cycle, you need to stick to your guns throughout weekends too. Easier said than done, I know, but once you break that cycle, you'll start seeing quicker results, and you'll stick to the healthy weekend habits that you've created for yourself! 

Follow these guidelines to be a weekend warrior and you will start to see the results you've been looking for!

For more health and fitness tips, let's connect on Facebook!

Thursday, January 14, 2016

10 Tips for Fitness Success!

It's easy to fall off track with your health and fitness goals. Even the most focused can lose sight of goals and fall back into unhealthy habits.

Since you've got the momentum from the beginning of the new year helping with those get healthy new year resolutions, follow these 10 tips for ensuring your are success in reaching your health and fitness goals!

Think an accountability group could help you stay motivated and accountable? Join my online nutrition and fitness accountability challenge groups!
For more info. and how to join, CLICK HERE!


Monday, January 11, 2016

Cafe Latte Shakeology!

The day is finally here!
Shakeology's newest flavor, Cafe Latte is NOW available!

What is Café Latte Shakeology?

Everyone's heard of the coffee bean (duh), but how many are aware that the red, fleshy fruit that surrounds it is actually a powerful superfood? Café Latte Shakeology now includes Whole Coffee Fruit, an incredible superfood, and has a rich, aromatic café latte flavor. By using the whole fruit, it lowers its carbon footprint while delivering the delightful refreshment found in a cafe cup of joe. It has all the exotic superfood ingredients necessary to deliver a daily dose of dense nutrition. Shakeology is nutrition simplified. In my personal experience, these shakes give me energy, reduce my sweet tooth cravings, support my weight loss/maintenance along with my clean diet, and improve my digestion!

Click HERE more info about Shakeology!

Want to get yours? To order, click HERE