Saturday, August 27, 2016

Wanna Make a Bet?

WANT TO WIN MONEY AND GET FIT? 

Join The Beachbody Health Bet!

JOIN NOW!




It's back to school time and time to get back on track!


By participating my upcoming online fitness challenge group with a new bundled fitness challenge pack in the month of September and log your workouts with me on our mobile app, you will be a part of a $1.25 million dollar(and growing) pot!!
Earn MONEY, GET FIT and FEELING AMAZING WITH ME!!!


How does it work?

Beachbody is betting over $1 million dollars that you will fall in love with getting healthy! During the Challenge Period, from September 5th - October 2nd, 2016, both coaches and customers who meet the below requirements will win an equal share of a $1-$3 million dollar pot seeded by Beachbody! WHAT?!?!


What you need to do:

1. Working out & log it 3x per week
2. Drinking Shakeology superfood nutrition shake & log it 5x per week with a photo
3. Use the exclusive private Challenge Group Tracker APP
In the group you will receive daily accountability, motivation, support, me as your coach, meal plans, recipes and more!

TO JOIN:  

EMAIL ME and I will reach out to you within the next few days with details and enrollment options.


My Health Bet Challenge will run September 5th - October 2nd. Prep week begins August 29th!

ENROLLMENT IS NOW OPEN, GRAB YOUR SPOT IN THE CHALLENGE TODAY!

Let's all win a share of the $1.5 million (and growing) pot of money!
We can do this!

Your Coach,
Shannon Hoglund

Monday, August 8, 2016

3 Week Yoga Retreat COMING THIS SEPTEMBER!


Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? Then, you’re going to love 3 Week Yoga Retreat, coming in September exclusively to Beachbody On Demand.
3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and we’ve included a modifier for each of the moves to help ease you in.
3 Week Yoga Retreat makes the moves easy to understand  and was designed so you can easily follow along. Beachbody did an extensive search to find four trainers that you’ll not only love, but who are also masters of the practice. This trusted team of four will guide you through each session with cueing so precise you could do the program blindfolded (not that we’d recommend that).
After completing one 30-minute or shorter class a day, you’ll have a deeper understanding of yoga by the end of 21 days. You’ll also have the confidence to hold your own in any yoga class!
Each week builds upon the prior one, and the 21-day program kicks off with Week 1 led by Vytas Baskauskas, a trainer who already has a dedicated following in Los Angeles (and, yes you may have seen him on Survivor!). He’s been studying and practicing yoga for more than 15 years, and approaches the discipline in a functional and technical way that will help you understand not just the poses, but also why they’re important. During that first week Vytas will teach you yoga fundamentals so you can build a solid foundation for the weeks to come.

The Classes in 3 Week Yoga Retreat

Mondays are Core. The foundation of yoga starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.
Tuesdays are Stretch. This class is aimed at helping you stretch, extend, and lengthen all the muscles in your body with a variety of poses.
Wednesdays are Balance. Challenge yourself with a series of different postures that engage the core and help you develop better balance inside and out.
Thursdays are Flow. In this class you’ll put together everything you’ve learned so far and connect it with your breathing in a nonstop “flowing” format. This is Vinyasa Flow, Beachbody-style.
Fridays are Flow to Go, a shorter, more advanced version of Thursday’s class that features a little less cueing.
Saturdays are Relax. Faith helps you unwind from your week with this relaxing class.
Sundays are Take 10. These are short, 10-minute classes that will help you wake up, wind down, or work those abs. Pick one or do all three.
Are you ready to get started? The 3 Week Yoga Retreat is launching soon on Beachbody On Demand with 21 classes, a Quick Start Guide, Beginner’s Basic Video, a Pose Tracker, and a Class Calendar. It’s also free for Beachbody On Demand members!

TO JOIN, CLICK HERE