During my pregnancy journey, I decided to create a group for other expecting mamas and new mamas to provide motivation and support for staying healthy and active and work on getting that body back after baby. It's a challenging and exhausting time, and we can all use some extra lotivation, support, and accountabiloty for staying on track with our health and fitness journeys. We need to be strong mamas for ourselves and for our families!
This is a no-judgement, positive vibes only community. As your fitness coach, I will provide healthy habits tips and workout ideas and programs. As a member, you will bring motivation and support while sharing your journey!
Why exercise during pregnancy?
1. Boost your energy
2. Help you sleep better
3. Lower your risk of certain pregnancy-related complications
4. Reduce pregnancy discomfort
5. Prepare for childbirth
6. Reduce stress and lift your spirits
7. Improve your self-image
8. Get your body back faster after childbirth
2. Help you sleep better
3. Lower your risk of certain pregnancy-related complications
4. Reduce pregnancy discomfort
5. Prepare for childbirth
6. Reduce stress and lift your spirits
7. Improve your self-image
8. Get your body back faster after childbirth
TO JOIN, CLICK HERE!
(I am not a certified personal trainer, I'm an online fitness coach who lives a healthy lifestyle and has a passion for inspire others, expecially moms, to live healthy lives and be the best version of themselves! Please make sure you check with your doctor before starting any exercise program.)
