About me

Hi, I'm Shannon! Welcome to my little motivational world of fitness, healthy eating, and positive thinking. Our bodies and minds work together, and both need a lot of care and attention in order to function properly, be successful, and be happy!

I live in the San Francisco Bay Area with my husband and our 2 year old daughter.  I need a lot of energy to keep up with my toddler, and take care of our home, run my own lifestyle & fitness business, and still make time for the relationships in my life that are very important to me, like friends, family, and of course my smart and handsome husband! 

I'm a long-distance runner and train for usually 3 half marathons a year, and throw a handful of 5Ks and 10Ks in there too.  I've completed  2 full marathons and have helped coach people to reach their race goals. When I'm not running, I love to hike, paddle board, yoga, and I just love PiYo by Beachbody. For my lifestyle, home workouts are VITAL for my fitness routine.  I just don't have the time or flexibility like I had before I became a mommy! Can anyone relate to that?! (I think I see some hands raised!)

I also can't stress the importance of staying fit and active during my pregnancy. With the green light from my doctor of course, I ran up until my 9th month of  pregnancy and stayed fit with light resistance training, and modified P90X workouts. It helped me lose the 35 pounds I gained during my pregnancy, plus an additional 12 pounds!

Being healthy and fit takes a lot of hard work, commitment, and dedication.  It's isn't easy, but it's usually easier when you're not doing it alone.  I offer you the tools and motivation you need to get started and keep going on your health and fitness journey! This is my passion and you will soon realize this!

Feel free to contact me at shannhoglund@gmail.com to learn more about how you can change your life for the better & make me your free coach here

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